Yoga is a total system of positive health, balance, and relaxation. It’s beneficial for all ages, gender, and ability. Yoga improves stamina, fitness, and concentration and keeps the body flexible. It works on internal organs and regulates metabolism whilst improving the digestive processes. It can decrease tension, counteract stress, improve posture and help reduce excess fat. Yoga improves circulation and skin tone and increases joint mobility. It promotes restful sleep with relaxation & breathing techniques.

General Yoga Classes 

My General Yoga Classes are offered to all ages, genders & abilities (newcomers to yoga are welcome). General Yoga Classes are held on Tuesday evenings: 7.45-9.00 pm and Thursday evenings: 7.30-8.45 pm. Classes run continually throughout the year (except Christmas/New Year).