Pregnancy Yoga is recommended for pregnant women because it is a gentle way of maintaining and gaining fitness whilst reducing anxiety with breathing and relaxation techniques throughout pregnancy and in readiness for birth.
My pregnancy yoga classes are offered to women after the first trimester throughout their pregnancy.  Newcomers to yoga are welcome.

Birthlight Pregnancy Yoga Classes are held on Tuesday evenings: 6.15-7.35 pm for those between 14-30 weeks pregnant; for those 30+ weeks, the class is on Thursdays from 6.15 – 7.35 pm. Classes run continually throughout the year (except Christmas/New Year).

Students are requested to pay for a block of 5 classes, £45.00 (classes may be carried over if 48 hours’ notice is given).
All equipment provided.

Birthlight is a friendly charity and teacher-training organization. If you would like to find out more information on the holistic approach to pregnancy, birth and babyhood, than visit www.birthlight.com.