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Birthlight Pregnancy Yoga

Pregnancy Yoga is recommended to pregnant women because it is a gentle way of maintaining and gaining fitness whilst reducing anxiety with breathing and relaxation techniques throughout pregnancy and in readiness for birth.

My pregnancy yoga classes are offered to women after the first trimester throughout their pregnancy.  Newcomers to yoga are welcome.

Contact and Times

Birthlight classes are run at the following times:

Pregnancy:
Tuesdays 6.15-7.35 (14-30 weeks)
Thursdays 6.15-7.35 (30+ weeks)

Telephone: 07818 032818
Email: alex.carter30@yahoo.co.uk

Birthlight Pregnancy Yoga Classes are held on Tuesday and Thursday evenings: 6.15-7.35pm. Classes run continually throughout the year (except Christmas/New Year).

Students are requested to pay for a block of 5 classes, £42.00 (classes may be carried over if 48 hours notice is given).

All equipment provided.

Birthlight is a friendly charity and teacher-training organization. If you would like to find out more information on the holistic approach to pregnancy, birth and babyhood then visit www.birthlight.co.uk.