Mother & Baby Yoga

Birthlight pioneered what is now known as‘Baby Yoga’ as an inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development. Baby Yoga perfectly compliments baby massage and expands the benefits of touch with those of movement and relaxation together with gentle postnatal yoga for new mothers helping to regain core strength and fitness after birth by restoring tone to the body and deep muscles of the pelvis and lower back.

Contact and Times

Birthlight classes are run at the following times:

Mother & Baby:
Mon @ 10.30-11.45pm

Telephone: 07818 032818

Birthlight Mother & Baby Yoga classes are offered to women 10 weeks after birth. Newcomers to yoga are welcome.

Birthlight Mother & Baby Yoga Classes are held on Monday mornings: 10.30-11.45am.

Classes run continually throughout the year (except Christmas/New Year & Bank Holidays).

Students are requested to pay for a block of 5 classes, £42.00 (classes may be carried over if 48 hours notice is given).

All equipment provided.

Birthlight is a friendly charity and teacher-training organization. If you would like to find out more information on the holistic approach to pregnancy, birth and babyhood then visit